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Suddenly, for no apparent reason, you sense direful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a mode in which the organism is when large quantity of adrenaline enters the blood (Also called - “stress hormone”).

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According to varied estimations, about 1-5% of world population are susceptible to panic attacks.

What are the symptoms panic attack?

Expression of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, even if the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - peculiarly with intense panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Nasty symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new panic attack in a few months or a few hours. Waiting for the next panic attacks and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks of panic are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medicaments that block the adrenaline - so-called beta-blockers and neuroleptic drugs. However, prolonged taking of neuroleptic drugs may make dependence, addiction, and can,may make adverse consequences for the organism.

Attacks of panic disappear after long-term (from six months to a year) treatment with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete therapy of panic anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Recommendations: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.